Understanding the Triggers That Drive You to Unhealthy Behavior
Triggers can be subtle and sneaky, or deafeningly loud, and they always have an impact on how you feel. They also can drive your behavior and this can be detrimental to your wellbeing. To be able to recognize and understand them when they occur and deal with them effectively can make a big difference in your life.
What Triggers Are
In the early 1900s, Russian physiologist Ivan Pavlov trained dogs to salivate and respond to various sounds or electrical shocks by following the initial stimulus with food.