If you've been struggling with a dependence on heroin, morphine, or prescription painkillers for some time, you may be at the point where you no longer rely on these substances to get high—but just to get through the day without entering the painful and potentially dangerous detoxification process. However, this cycle isn't sustainable, and you likely know that your lifespan will be significantly shortened if you don't take steps to kick your addiction.

Some psychological counselors have begun providing a service known as walk and talk therapy. This service has some advantages to consider over receiving counseling in a traditional office setting. Learn about these advantages and decide whether this type of therapy sounds appealing. Benefits of Walk and Talk Therapy Exercise Increases Endorphins Exercise is a known mood enhancer. One reason is that exercise stimulates the production of endorphins by the brain's pituitary gland.

Chemical dependency impacts more than just the person with the addiction. It can damage relationships with parents, spouses, siblings and children. When seeking help for a loved one battling addiction, it is important to remember to take care of yourself as well. Here are a few ways to make sure your family has the tools needed to deal with addiction. Join A Support Group It is important to remember that you are not alone in loving someone with an addiction.

If you have just recently lost your spouse, and you have a teenager who is having difficulty with the idea that they have lost their parent, you will want to do whatever possible to help them get through their thought patterns about the incident. At a time where you are also suffering from a loss, it can be extremely difficult to be there for your child emotionally. Here are a few of the activities your teen would benefit from to help them grasp the understanding of the loss in an attempt to help with the healing process.

If you and your spouse have been struggling to connect with one another, consider setting aside some time this summer to go on a few fun dates that could help renew your relationship. Enjoy a Breakfast Picnic Instead of doing the traditional breakfast in bed, surprise your spouse one morning with a breakfast picnic. If you live in an apartment building, set up the picnic on the top of your building and enjoy the sunrise together.

Divorce rates these days are through the roof, with close to 50 percent of people calling it quits from their marriages. This can happen to anyone when arguments arise and communication breaks down in a marriage. Because of this, you'll need to figure out some of the best ways to bring your marriage back if you are hitting a rough patch. You will most certainly hit a rough patch if you've been with somebody long enough, so these tips may very well save your marriage.

Triggers can be subtle and sneaky, or deafeningly loud, and they always have an impact on how you feel. They also can drive your behavior and this can be detrimental to your wellbeing. To be able to recognize and understand them when they occur and deal with them effectively can make a big difference in your life. What Triggers Are In the early 1900s, Russian physiologist Ivan Pavlov trained dogs to salivate and respond to various sounds or electrical shocks by following the initial stimulus with food.

Marriage is a wonderful union that is made up of two imperfect people. For this reason, it can be a lot of hard work. There are many individuals who struggle for a variety of reasons in their marriage. One of the hardest things you can deal with in your marriage is mental illness. Depression, anxiety and other types of mental illness can be hard on both spouses. Here are a couple ways that you can deal with these challenging problems.

Being a parent isn't an easy job. This is because you must find the balance between your emotions and your child's, which is often hard because you are both human beings. But parenting is even more challenging when the child is a teenager. Indeed, teens are known for their ability to push their parents' buttons. When this type of situation happens, it's easy to lose your temper, and perhaps react disproportionately to the point that your relationship with your child is broken.

According to statistics, there are nearly 4 divorces for every 1,000 people in the United States. This incredibly high divorce rate speaks to the reality of the difficulty in keeping a marriage together in this day and age. Every marriage has its problems, but sometimes, those issues reach the point that you might not know whether your marriage will make it. If you are experiencing issues in your marriage that are trying, but know that you want to try your hardest to work things out with your spouse, consider these tips to bringing your marriage back from the brink.