Depression is considered a mental illness, but treating it is not always limited to seeking professional help from a mental health treatment facility. Instead, you might be able to find some relief and normality in life by taking the right supplements. Here are three supplements that may help naturally treat the depression you are struggling with.
One cause of depression is a deficiency in magnesium. Because of this, taking magnesium supplements may naturally help you feel better. The recommended amount you should take per day is between 320 to 420 mg; however, most people do not meet this recommendation. When your body does not receive enough magnesium, it may cause your brain to produce more stress hormones. Experts believe this may be a significant correlation between depression and low levels of magnesium.
St. John's Wort
St. John's Wort is a natural supplement you can also try for treating the depression you have. The benefit of this supplement is that it can help your brain produce more serotonin, which is a chemical that makes you feel good. If you have high levels of serotonin in your brain, you are likely to feel happier, and this may help you with the symptoms you experience from depression.
Before you take St. John's Wort, you should talk to your doctor to find out if it will cause any interactions with the current medications you are taking. If you do not take medications at this time, you will not have to worry about negative interactions. If you decide to give this supplement a try, you can begin by taking 300 to 600 mg each day.
Omega-3 Fatty Acids
A third option to consider trying is omega-3 fatty acids. These are natural minerals found in fish and other food items, and they can help improve your health in many ways. Research on this subject shows that people who consume the recommended amounts of omega-3 fatty acids are less likely to suffer from depression. One reason for this is omega-3 fatty acids release hormones in your brain that control emotions. When your brain does not produce and release enough of these hormones, you may feel sad or depressed. Taking 500 mg per day is typically the recommended amount your body needs.
Taking natural supplements to feel better is a great approach if you suffer from minor depression. If you have major problems with your moods or the way you feel or act, you may want to look into professional help by visiting a mental health treatment facility such as T M S Center of Nebraska LLC.Share